My submissive journey: diet

Showing posts with label diet. Show all posts

A mixed bag of nothing

Scorpio (Oct 23 – Nov 21)

Saturday, Jan 26th, 2013

Your tendency is to constrain the waves of emotional intensity today because you fear what might happen if you tell the whole truth. You may be overly concerned about losing face as the dramatic Leo Full Moon lights up your 10th House of Status. Unfortunately, practicing too much self-control can lead to frustration. Keep the pressures of your life in perspective by replacing negative blame with positive solutions. Be as honest as possible and you'll be fine.

Cancer (Jun 21 – Jul 22)

Saturday, Jan 26th, 2013

You may be clinging to unexpressed feelings today as if they are irreplaceable treasures. However, today's Leo Full Moon brightens your 2nd House of Values, suggesting you might need to share what's bothering you in order to raise your self-esteem. When emotional intensity pressurizes your subconscious, it will release one way or another. Instead of waiting for something scary to happen, taking a proactive approach alleviates the tension and disperses unnecessary doubt.

I know a lot of ppl find these bullshit, and generally i just find them fun, but i tell you these ones are so damned scary close to reality it's unreal!
Sir and i are in a weird place right now. I don't really wanna go into detail here, i don't think Sir would like that, but a lot is going on.
If i'm not writing here it's mostly for that reason; i don't really know what to say about it.

If you want to know about other aspects of my life, like training and such, you can follow my other blog:

click picture to go to blog

that is now up and running again! And so am i for that matter! Had meeting with personal trainer yesterday and started VLCD today. Heading out for a long walk with the dog in a bit (just need to down one of those not no tasty shakes first *lol*).

See you soon i hope!

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melinda's Weight Loss Challenge Summer/Autumn 2012:
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Week 1

[ 30/7 - 5/8 ]

Training Program:

Monday:

Running; slow for 10mins.
Spinning; intervall 20mins.
Rowing; slow for 15mins.
Weights; (chest & arms)

chest press
triceps press
pec deck fly

Tuesday:

Weights; (back & shoulder)

Sitting vertical row

Shoulder fly

Pulley

Shoulder press

Back extensions (machine)

Back raise

Wednesday:

Rowing; slow pace 10mins. + heavy pull - 10 heavy pulls/min for 5mins. + slow pace 10mins.
Weights; (abs & chest)

Crunch R.O.M.
Chest press
Rotary torso
Pec deck fly
Crunches

Thursday:

Spinning 45mins.

Friday:

Running slow pace, 12mins.
Spinning interval, vary pace between fast and slow. 15mins.
Rowing slow pace, 20mins.
Weights (Back & shoulder)

Sitting vertical row
Shoulder fly
Back pulley
Shoulder press
Back extension (machine)

Saturday/Sunday:

Rowing slow pace, 30mins.
Spinning 30mins.
Core (at home)

Followed through?

Yes / No

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Weekly Stats:

Weight:

Monday:
Sunday:

Measurements:

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Week 2:

[ ]

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-i want a tummy like this!

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Day Two

It's day two on the diet. The shakes are still awful, but i managed to make the soup nice! =D Throw in some lightly boiled carrots and broccoli and a big pinch of cayenne (it's kinda spice-of-the-month just now, even before this) and some Parmesan cheese and it was actually nice! Not just bearable. I have however taken a bite or two of things (but i literally mean a bite or two!) and i just had four Table water biscuits (that contain no water what so ever! Had to laugh at that! *lol*).

Did you know that a tiny little throatie contains 7kcal?! And here's me trying to use them to not eat any calories! *LOL*

Tomorrow is gym deadline Numero Due. Let's see if this diet thing has paid off at all.
You're supposed to do the complete meal replacement for 1-3 weeks, i was gonna do 3 -I'm not so sure anymore! I'll keep it up till i run out, can't remember how much that is.

Keep your fingers crossed nothing unexpected comes to sabotage for me tomorrow!

Oh and to update you on the flat; it still reeks (in fact i think all my clothes do too from being there today). And i haven't received the bills for the rent -they're due to be paid in 4 days. Oh and they won't give me money for it either! (Yes, i'm on benefits.) And the person i need to hunt for all this has been unreachable all week.

*Sigh*

Yeah, maybe you can keep your fingers crossed here too?

That's it for now i think....

Doing the Right Thing

Today is Wednesday. Apart from it being midweek it's also the day for my first gym deadline with the new "consequences".

I did it!

Did you doubt me?
It's OK, i did too. In fact, it very nearly didn't happen!!
Daughter's coughing -again! I considered having her home today, or rather i was going to -then i remembered what the consequences would be. Because her being home would make it very difficult for me to go to the gym, so i shot out of bed, pushed her some cough medicine, got her dressed and off to nursery. Then home for a meeting. After that i had some tech issues with my Mp3-player (seriously what is it with me and Mp3-players?! They all FAIL!), this took longer than it should have (tech stuff tends to do that, and it goes unnoticed too!), so i didn't get quite as long at the gym as i would've liked (or as Brutus would like). I did 30mins on the treadmill -not lots i know! But i got there and i did so without being begrudging about it. I liked it.
I went for a shower and a trip to the sauna.

Have i told you guys about the sauna deal? No?
No, didn't think so.

-Every time i go to the gym i am supposed to go in the sauna. In the sauna i'm supposed to masturbate. Yeah you heard me right! Though i do have a "get-out-clause" that say i don't have to (but can!) if due to privacy reasons, i e if i'm not alone i don't have to. This is due to my humiliation hard limit. So in fact this is sailing pretty close to the wind for me.
Not masturbating in the sauna (for other reason than privacy-clause) usually brings a masochistic task as punishment. So you can in fact say that every gym task has a sub-task attached to it (hahaha ain't i just funny?! *lol*). Today i achieved both. So no missing Brutus tonight! Or task (not under that pretense at least *lol*) *grins*

Next deadline: Friday.

You guys will keep me on my toes won't you?

Thanx!

;)

I've also started a diet today. It's a shake meal replacement diet -it tastes awful!! *LOL* Well that's what you get for buying chocolate flavour when you know full well you won't like it (but c'mon that was FOUL beyond imagination!) -but hey it was on offer! But seeing it was so disgusting i went and bought another flavour as well today, and the soup version -i was starving! *lol*
Yes, it is a bit pricey, but i'm so bummed at gaining 5 out of the 7kg's i lost last year that it's worth it!

(And if you think about it it really isn't much different in price than eating out a couple times)

So for the next little while it will be liquids only for melinda (oh help me god! i get starving just saying it! *lol*), well i've bought some celery and carrots to munch on if needed -i mean you gotta chew sometime don't you?!

Hmm, i think that's it for now.

Till later, Ciao!