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Sunday, November 13, 2011


I haven't been managing my exercise as of late, mostly for valid reasons, but for everyday i miss out it makes it twice as hard the next. Let's say it's mounted up to a few days by now (a heck of a lot of days to be truthful!). I was supposed to exercise today, didn't happen -again for a valid reason, although i suppose i could've managed if i'd really really tried to. But i made other priorities. Fairly good ones for "reality", but for following orders, well not so much.

I'm sorry for this, i really am. I never outright disobey. But I procrastinate, I put things off till the last minute and they don't work out because suddenly i don't have that minute to play with.

Dear Sir, i know we've discussed this and that it is "done with" (retrospectively), i'm not wallowing I promise.

Now i have a new task; to come up with a....suggestion of a level of activity to keep up.
This is a difficult one. I tend to be overambitious in my estimate which means that in the long run i will fail. So i'm gonna try to be reasonable -i mean anything above stated amount is a bonus right? And You know how i like my gold stars  =D

So here goes:

  • A minimum of 1 hour at the gym a week
  •  walking to and from nursery as much as possible (1.8km one way).
With love,


Elder said...

Don't know what happened my previous comment never made it??

Any way, this should be attainable. And it also should be seen as a minimum effort.
Never the less a good plan. Oh and time in the sauna does not count as gym time, but is also encouraged ;-)
Better specify that for Viking girls....

Lets also talk about output parameters:
- Minimum requirement is 1Kg weight loss before December
- Goal is 2Kg weight loss before December

You can do it melinda, just as incentive there are a lot of middle east tensions at the moment. (More then usual). I guess you don't want to become expert on the subject?

November 13, 2011 at 9:36 AM
kiwigirliegirl said...

you can do it chick :) im right there with you. I only did my exercise once last week :( little steps lead to the destination just the same as huge big ones - :)
love and hugs kiwi xxx

November 13, 2011 at 9:15 PM

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